GYMNASTICS:
10 Min: Work on Hand Stand Holds/Hand Stand Push Up/Hand Stand Walk
WOD/METCON
20-Min EMOM / Alternating
Even – 1,2,3,4,5* Deadlifts @ 315 lb / 215 lb
Odd – 10 Box Jump Overs @ 24 in /20 in (box facing, turn on ground, no rebounding) + 10 KB Push Press @ 53 lb / 35 lb
*The 1,2,3,4,5 Deadlifts means ascending reps through the first 5 rounds, then back down to 2 and back up again for the final 5 rounds.