WOD :
Snatch (7 x 1)
7 Sets Every 1:30-
1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause at knee) + 1 Snatch Balance + 1 Over Head Squat
*Work to a full max for the complex
7 Sets Every 1:30-
1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause at knee) + 1 Snatch Balance + 1 Over Head Squat
*Work to a full max for the complex
Metcon (Time)
5 Rounds
12 Calorie Row
12 Toes to Bar
12 Burpee Box Jumps @ 24 in / 20 in
*Rest 1-Min between Rounds
12 Calorie Row
12 Toes to Bar
12 Burpee Box Jumps @ 24 in / 20 in
*Rest 1-Min between Rounds