WEIGHTLIFTING: 
Clean & Jerk:
5 Sets Every 1:30
*3 Clean Pulls + 1 Clean + 1 Front Squat + 1 Jerk*As high as possible but don’t have to be high pulls
-Work to a max for the complex

WOD : Metcon (Time)
5 Min Row
Then…40 Chest to Bar Pull Up
40 Deadlifts @ 225 lb / 155 lb
40 Toes to Bar
40 KB Swings @ 32 kg / 24 kg