12-5-2018

GYMNASTICS: 

12 Min EMOM:
1 – 30/40 Double Unders
2 – :30 Sec Hand Stand Hold on Wall
3 – 12 Push Up
4 – 10 Barbell Curls

WOD
20-Min Alternating EMOM :
Even – 2,4,6,8,10* Power Cleans @ 185 lb/125 lb
Odd – 10 Dual Kettlebell Thrusters @ 24kg / 16kg

Rx+ – 205 lb / 135 lb
*The 2,4,6,8,10 Power Cleans means ascending reps through the first 5 rounds, then back down to 2, then 4, then 6, etc., to finish