WEIGHTLIFTING 
 Snatch (7 x 1)
10-Min to establish a 1RM for todayRest 1-Min

7 Sets Every :30 Sec-

1 Snatch @ 80% of max from today
WOD : Open WOD 11.4 (AMRAP – Reps)
10-Min AMRAP
60 Bar Facing Burpee
30 Over Head Squat @ 120 lb / 90 lb
10 Muscle-ups