WEIGHTLIFTING:
7X3 Front Squats @ 75%
*Rest 1:30
METCON/WOD:
2013 Regionals Event 4 – The Hundreds
100 Wall balls 20/14 lbs to a 10’ target
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating 70/50 lbs