WEIGHTLIFTING:
15-Min:
Establish a 3 Rep Max Over Head Squat
WOD
“Jackie”
1K Row
50 Thrusters @ 45 lb / 35 lb
30 Pull Ups
WEIGHTLIFTING:
15-Min:
Establish a 3 Rep Max Over Head Squat
WOD
“Jackie”
1K Row
50 Thrusters @ 45 lb / 35 lb
30 Pull Ups