WEIGHTLIFTING:
Clean & Jerk:
5 Sets Every 1:30-
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk + 1 Split Jerk – work to a heavy complex for the day (preferably no misses)
WOD/METCON
5 Rounds
500 M Row
15 Toes to Bar
20 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft
*Rest 1-Min