Gymnastics:
3 Rounds
:30 Sec Side Plank (each side for a tots of 1-Min)
:30 Sec Hollow Holds
:30 Sec Super Man
:30 Sec Ring Holds
WOD:
20-Min Alternating EMOM:
Even – 1,3,5,7,9,1,3,5,7,9 Deadlifts @ 315 lb / 225 lb
Odd – 10 Burpee Box Jump Overs @ 24 in / 20 in
Rx+: DL @ 365 lb / 255 lb
15 Burpee Box Jump Overs