WEIGHTLIFTING:
Clean & Jerk
10-Min to Establish a 1-RM Clean & Jerk
WOD:
Partner WOD:
0:00 – 5:00
Max Cal Row
5:00 – 20:00
3 Power Clean & Jerk @ 135 lb / 95 lb
3 Toes to Bar
6 Power Clean & Jerk @ 135 lb / 95 lb
6 Toes to Bar
9 Power Clean & Jerk @ 135 lb / 95 lb
THEN REPEAT 3-6-9-3-6-9-etc for remaining time
(Partner A will complete 3’s, then Partner B goes, then Partner A will perform 6’s, then Partner B goes…etc)
20:00 – 25:00
Max Cal Row
*Split Row as Needed