WEIGHTLIFTING:
Strength:
Overhead Squat-
5 Sets of 3 Reps Every 1:30 @ 75% of last weeks 3RM
WOD : Metcon (Time)
Partner WOD:
“Helen Meets Grace”
3 Rounds
400 M Run as Team
21 KB Swing @ 53 lb / 35 lb
12 Pull Ups
Then…
30 Clean & Jerk @ 135 lb / 95 lb
*Split KB and Pull Ups as needed with Partner