WEIGHTLIFTING:
15-Min to Establish a 1RM Front Squat
WOD/METCON
*Rest 5-Min
Run 1 Mile – for time
*Rest 5-Min
“Diane”
21-15-9
Deadlifts @ 225 lb / 155 lb
Hand Stand Push Up
WEIGHTLIFTING:
15-Min to Establish a 1RM Front Squat
WOD/METCON
*Rest 5-Min
Run 1 Mile – for time
*Rest 5-Min
“Diane”
21-15-9
Deadlifts @ 225 lb / 155 lb
Hand Stand Push Up