WEIGHTLIFTING:

Snatch:
A) 10-Min to establish a 1RM Snatch
*Rest 1:30
B) Every 1:30 for 5 Sets:
1 Snatch @ 90% of max from today

WOD/METCON

21-15-9-15-21
Cal Row
Toes to Bar
Overhead Squat @ 95 lb / 65 lb
(12-Min Cap)
Rx+: 115 lb / 75 lb