WEIGHTLIFTING:
10-Min to establish a 1RM Clean & Jerk
Then…
5 Rounds Every 2-Min @ 85% of today’s 1RM
Partner WOD:
60 C2B Pullups
120 Thrusters @ 95 lb / 65 lb
60 C2B Pullups
WEIGHTLIFTING:
10-Min to establish a 1RM Clean & Jerk
Then…
5 Rounds Every 2-Min @ 85% of today’s 1RM
Partner WOD:
60 C2B Pullups
120 Thrusters @ 95 lb / 65 lb
60 C2B Pullups