WEIGHTLIFTING:
15-Min to establish a 1 Rep Max Snatch
WOD/METCON
“Amanda”
9-7-5
Muscle-Ups
Full Snatch @ 135 lb / 95 lb
WEIGHTLIFTING:
15-Min to establish a 1 Rep Max Snatch
WOD/METCON
“Amanda”
9-7-5
Muscle-Ups
Full Snatch @ 135 lb / 95 lb