WEIGHTLIFTING:
5 x 3 Overhead Squat @ 80% of 3RM
WOD:
“Happy New Year”
20:19 AMRAP
20 Power Clean & Jerk @ 155 lb / 105 lb
19 Bar Facing Burpee
20 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
19 Box Jump Over @ 24 in / 20 in
20 KB Swing @ 70 lb / 53 lb
19 Pull Ups