WEIGHTLIFTING:
15-Min to establish a 1RM Clean & Jerk
Rest 5-Min
WOD : 2K Row (Time)
2K Row for Time
Rest 5-Min
WOD : Metcon (AMRAP – Reps)
Open WOD 18.5 –
7-Min AMRAP
3 Thrusters
3 Chest to Bar Pull Up
6 Thrusters
6 Chest to Bar Pull Up
9 Thrusters
9 Chest to Bar Pull Up
12 Thrusters
12 Chest to Bar Pull Up
Etc…
Rx: 100 lb / 65 lb