WEIGHTLIFTING:
Bench Press:
3 Sets Max Reps @ 135 lb / 95 lb
*Rest no more than 2-Min between sets
METCON:
Partner WOD:
300 Double-Unders
150 Toes to Bar
100 Power Snatch @ 115 lb / 80 lb
WEIGHTLIFTING:
Bench Press:
3 Sets Max Reps @ 135 lb / 95 lb
*Rest no more than 2-Min between sets
METCON:
Partner WOD:
300 Double-Unders
150 Toes to Bar
100 Power Snatch @ 115 lb / 80 lb