WOD : Clean & Jerk (5 x 1)

WEIGHTLIFTING: 
15 min to establish a 1RM Clean & Jerk
Then…
5 Sets Every 1:30
1 Clean & Jerk @ 80% of today’s 1RM

WOD : Annie (Time)

“Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Up