WOD : Bench Press (3 x ME)
Saturday: 01-12-19
Bench Press:
3 Sets Max Reps
135 lb / 95 lb
*Rest no more than 2-min between rounds
WOD : Metcon (AMRAP – Reps)
8:30AM
Partner “Nate”
:20 Min AMRAP
4 Muscle Up
8 Hand Stand Push Up
16 KB Swing @ 70 lb / 53 lb
*Split work evenly between partners
WOD : “Chad Wilkinson” (Time)
10:00AM
For Time:
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)