Gymnastics:

3 Rounds – Not for Time
8R/8L Seated KB Press
1 Min Plank
8 Strict Pull Up

WOD:

2 Rounds:
8-Min AMRAP
40 FT Walking Lunge w/DB or KB
20 FT Hand Stand Walk
10 Burpee Box Step Over @ 24 in / 20 in
20 Ab Mat Sit Up

*Rest 2-Min
**Keep at Conversational Pace