WEIGHTLIFTING:
Hang Power Clean:
Build to a 5 Rep Max
Then
2 Sets of 5 Reps @ 90% of today’s 5 Reps Max
WOD:
25 Pull Ups
50 Dead Lifts 135 lb / 95 lb
50 Push Ups
50 Box Jumps 24 in / 20 in
50 Floor Wipers 135 lb /95 lb
50 Kettlebell Clean & Press @ 35 lb /25 lb
25 Pull Ups