WEIGHTLIFTING:
Bench Press:
3 Sets of Max Reps @ 135 lb / 95 lb
*Rest 2-3 min between sets
Partner WOD:
16-Min AMRAP:
20 KB Thrusters 53 lb /35 lb
40 Dual KB Walking Lunges @ 53 lb /35 lb
60 Double Unders
WEIGHTLIFTING:
Bench Press:
3 Sets of Max Reps @ 135 lb / 95 lb
*Rest 2-3 min between sets
Partner WOD:
16-Min AMRAP:
20 KB Thrusters 53 lb /35 lb
40 Dual KB Walking Lunges @ 53 lb /35 lb
60 Double Unders