WEIGHTLIFTING:
Back Squat:
Establish a 10 Rep Max, then perform 2 Sets of 10 Reps @ 90% of today’s 10 RM
WOD:
20-Min AMRAP
30 Double Unders
15 Toes to Bar
15 Clean & Jerks @ 115 lb / 75 lb (any style)
THEN @12-Min Mark:
Establish a 3 Rep Max Clean & Jerk
*Must be unbroken