WEIGHTLIFTING: 

Hang Power Snatch:
Build to a 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today Max

WOD: 

5 Rounds
12 Burpee Box Jump or Step Overs @ 24 in / 20 in
12 Chest to Bar Pull Ups
*Rest 1-Min after each Round
Rx+: 7 Rounds