WOD/METCON:
(20 Min to Complete)
2K Row
20 Snatches (full) @ 135 lb / 95 lb
(If athlete finishes early, rest…)
REST 5-Min
20-Min AMRAP (*Conversational Pace)
100 M Overhead Plate Carry @ 45 lb / 25 lb
20 Ring Dips
20 Ab Mat Sit Up
20 Single Arm KB Over Head Squat (10 L/10 R) @ 24kg / 16kg