WEIGHTLIFTING:
Hang Power Clean:
5 Rep Max
Then
2 Sets of 5 @ 90% of today’s Max
WOD
7 Min AMRAP
15 Thrusters @ 95 lb / 65 lb
7 Muscle Ups
WEIGHTLIFTING:
Hang Power Clean:
5 Rep Max
Then
2 Sets of 5 @ 90% of today’s Max
WOD
7 Min AMRAP
15 Thrusters @ 95 lb / 65 lb
7 Muscle Ups