Back Squat:
10 Rep Max
Then
2 Sets @ 90% of today’s 10RM
20-Min:
80 Wall Balls @ 20 lb – 10 ft / 14 lb – 9 ft
60 Chest to Bar Pull-ups
40 Cal Row
20 Power Cleans @ 185 lb / 125 lb
*With the remainder of the 20-Min:
Establish a 5-RM Thruster
*All 5 reps must be from the floor and unbroken