WEIGHTLIFTING: 

Hang Power Snatch:
5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM

METCON:

5 Rounds:
11 Burpees over Bar
9 Toes to Bar
7 Thrusters @ 105 lb / 70 lb
Rest :30 after each Round

Rx+: 7 Rounds