Gymnastics:
Spend 15-Min working on Hand Stand Push Up/Walk
WOD:
3 Rounds
2-Min Cal Row
2-Min Dumbbell TGU @ 50 lb / 35 lb
2-Min KB Swings @ 24kg / 16kg
1-Min Rest between Rounds
Gymnastics:
Spend 15-Min working on Hand Stand Push Up/Walk
WOD:
3 Rounds
2-Min Cal Row
2-Min Dumbbell TGU @ 50 lb / 35 lb
2-Min KB Swings @ 24kg / 16kg
1-Min Rest between Rounds