2-1-2019

WEIGHTLIFTING: 

Hang Power Clean:
5 Rep Max
Then…
2 Sets of 5 Hang Power Clean @ 90% of today’s 5 Rep Max

WOD

12 Min Time Cap:
4 Hand Stand Push Up
8 Deadlifts @ 135 lb / 95 lb
4 Hand Stand Push Up
8 Deadlifts @ 135 lb / 95 lb
16 Box Jump Overs @ 24 in / 20 in

8 Hand Stand Push Up
8 Deadlifts @ 185 lb / 125 lb
8 Hand Stand Push Up
8 Deadlifts @ 185 lb / 125 lb
16 Box Jump Overs @ 24 in / 20 lb
12 Hand Stand Push Up
8 Deadlifts @ 225 lb / 155 lb
12 Hand Stand Push Up
8 Deadlifts @ 225 lb / 155 lb
16 Box Jump Overs @ 24 in / 20 in
16 Hand Stand Push Up
8 Deadlifts @ 275 lb / 185 lb
16 Hand Stand Push Up
8 Deadlifts @ 275 lb / 185 lb
16 Box Jump Overs @ 24 in / 20 lb
20 Hand Stand Push Up
8 Deadlifts @ 315 lb / 215 lb
20 Hand Stand Push Up
8 Deadlifts @ 315 lb / 215 lb
16 Box Jump Overs @ 24 in / 20 in