WEIGHTLIFTING:
Bench Press:
3 Max Sets @ 135 lb / 95 lb
*Rest 2/3 Min between sets
PARTNER WOD
Alternating EMOM for 21:00
MIN – 0:00-6:00
Even Minute: 10 Clean & Jerks (anyhow) @ 135 lb /95 lb
Odd Minute: 12 Muscle-Ups
MIN – 7:00-13:00
Even Minute: 8 Clean & Jerks (anyhow) @ 185 lb /125 lb
Odd Minute: 10 Muscle-Ups
MIN – 14:00-21:00
Even Minute: 6 Clean & Jerks (anyhow) @ 225 lb /145 lb
Odd Minute: 8 Muscle-Ups