WEIGHTLIFTING:
Hang Power Clean:
3 Sets of 5 Reps @ 60% of 5 Rep Max
WOD:
14:00 AMRAP
50 Double-Unders
40 Calorie Row
50 Double-Unders
30 Clean & Jerks @ 135 lb / 95 lb
50 Double-Unders
20 Muscle-Ups
WEIGHTLIFTING:
Hang Power Clean:
3 Sets of 5 Reps @ 60% of 5 Rep Max
WOD:
14:00 AMRAP
50 Double-Unders
40 Calorie Row
50 Double-Unders
30 Clean & Jerks @ 135 lb / 95 lb
50 Double-Unders
20 Muscle-Ups