WEIGHTLIFTING:
Back Squat
Establish a 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today 5RM
WOD : Metcon (Time)
5 Rounds
9 – Bar Facing Burpees
7 – Power Cleans
5 – Front Squats
3 – Push Jerks
*Rest 1-Min after each Round
Rx: 135 lb / 95 lb
Rx+: 7 Rounds