WEIGHTLIFTING: 

Back Squat
Establish a 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today 5RM

WOD : Metcon (Time) 

5 Rounds
9 – Bar Facing Burpees
7 – Power Cleans
5 – Front Squats
3 – Push Jerks
*Rest 1-Min after each Round

Rx:  135 lb / 95 lb
Rx+:  7 Rounds