WEIGHTLIFTING:
Hang Power Clean
5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM
WOD:
0:00-10:00-
5 Rounds
:30 ME Power Snatches @ 115 lb / 75 lb
:30 Rest
:30 Kipping HSPU or Push Press @ 95 lb / 65 lb
:30 Rest
10:00-20:00
5 Rounds
:30 ME Power Clean & Push Jerks @ 155 lb / 105 lb
:30 Rest
:30 Kipping HSPU or Push Press @ 95 lb / 65 lb
:30 Rest