WEIGHTLIFTING:
Back Squat (3 x 5)
Build to 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM
WOD : Metcon (Time)
9 Muscle-Ups
9 Hang Power Cleans
21 Cal Row
7 Muscle-Ups
7 Hang Power Cleans
21 Cal Row
5 Muscle-Ups
5 Hang Power Cleans
21 Cal Row
Rx: 185 lb / 125 lb