WEIGHTLIFTING:
Hang Power Snatch:
5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM
WOD:
3 Rounds
5 Dual KB Thrusters
50 ft Dual KB Front Rack Carry
10 Dual KB Thrusters
50 ft Dual KB Front Rack Carry
25 Toes to Bar
Rx: 24 kg / 16 kg
*The goal is to go UB on the kettlebell work.