GYMNASTICS: 

EMOM 3 ROUNDS

A. 12-15 Downward dog push ups

B. 3-4 Wall walks / box walks- 3qt of box one way and back twice

C. 8-12 ea side Shoulder taps (on wall or box)

WOD

10 Rounds
7 Power Cleans @ 135 lb / 95 lb
9 Box Jump Overs or Step Over @ 24 in / 20 in
Rest :30 between Rounds