WEIGHTLIFTING:
Hang Power Clean
Build to a 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM
Partner WOD:
18- Min AMRAP
42 Cal Row
36 Hand Stand Push Up
30 C2B Pullups
WEIGHTLIFTING:
Hang Power Clean
Build to a 5 Rep Max
Then…
2 Sets of 5 Reps @ 90% of today’s 5RM
Partner WOD:
18- Min AMRAP
42 Cal Row
36 Hand Stand Push Up
30 C2B Pullups