Gymnastics

3 Round
*Not for Time
-8/8 Seated DB/KB Press
-20-30 ft Hand Stand Walk or :30 Sec Hand Stand Hold
-10/10 Single Arm Ab Mat Sit Up

Conditioning

15:00 AMRAP
*At a Conversational Pace:
200m Run
10 Over Head Squat @ 115 lb / 80 lb