WEIGHTLIFTING:
Bench Press
3 Sets of Max Reps @ 155 lb / 105 lb
Partner WOD
10 Rounds (Alternating)
10 Thrusters @ 95 lb / 65 lb
20 Bar Facing Burpee
WEIGHTLIFTING:
Bench Press
3 Sets of Max Reps @ 155 lb / 105 lb
Partner WOD
10 Rounds (Alternating)
10 Thrusters @ 95 lb / 65 lb
20 Bar Facing Burpee