WEIGHTLIFTING:
Back Squat:
5 Sets of 5 Reps @ 60%
WOD
3 Rounds
2:00 Max Effort Cal Row
1:00 Max Effort Toes to Bar
1:00 Max Effort Thrusters @ 105 lb / 70 lb
Rest 2:00 between rounds
WEIGHTLIFTING:
Back Squat:
5 Sets of 5 Reps @ 60%
WOD
3 Rounds
2:00 Max Effort Cal Row
1:00 Max Effort Toes to Bar
1:00 Max Effort Thrusters @ 105 lb / 70 lb
Rest 2:00 between rounds