WEIGHTLIFTING: 

Hang Power Snatch
5 Sets of 5 Reps @ 60% of 5RM

WOD:

15-Min AMRAP
21 Box Jump Overs (step down – step ups are allowed) @ 24 in / 20 in
14 Deadlifts
7 Over Head Squat
Rx: 135 lb / 95 lb