GYMNASTICS:
10-Min EMOM (Alternating)
ODD: 5-8 Hand Stand Push Up / Hand Stand Hold for :30 Sec / Plank for :30
EVEN: 3-5 Bar Muscle Up / 5-8 Pull Ups / 8-12 Kipping Swings
WOD:
5 Rounds
:30 Max Effort KB Swings @ 24/16kg
:30 Rest
:30 Max Effort Double-Unders
:30 Rest