WEIGHTLIFTING:
Bench Press
5 x 5 @ 135 lb / 95 lb
Partner WOD
2 Rounds
60 Pull Ups
60 S2OH @ 115 lb / 85 lb
60 Bar Facing Burpee
60 Hang Power Clean @ 115 lb / 85 lb
WEIGHTLIFTING:
Bench Press
5 x 5 @ 135 lb / 95 lb
Partner WOD
2 Rounds
60 Pull Ups
60 S2OH @ 115 lb / 85 lb
60 Bar Facing Burpee
60 Hang Power Clean @ 115 lb / 85 lb