WEIGHTLIFTING: 

Hang Power Snatch
Build to a 3 Rep Max
Then…
2 Sets of 3 Reps @ 90% of today’s 3RM

WOD

30 Min AMRAP
1K Row / 800 M Run
30 Burpee Box Step-Ups @ 24 in / 20 in
20 Ab Mat Sit Up
10 Strict Ring Dips