GYMNASTICS:
4 Rounds – Every 3-Min Complete A-B-C-D:
A. 40 Double Under
B. 6R/6L S/A DB Shoulder Press (AHAP)
C. 15 Kipping Swings
D. :30 sec Hollow Hold (on floor)
WOD
5 Rounds
9 Hang Squat Snatch @ 95 lb / 65 lb
8 Split Jumps (Alternating)
3 Muscle-Ups
*Rest 1-Min
Rx+: 7 Rounds