WOD :
Open Workout 19.4 (Time)
12-Min Time Cap
3 Rounds
10 Snatches
12 Bar Facing Burpees
Rest 3-Min
Then
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
M 95 lb.
W 65 lb.
WOD :
Open Workout 19.4 (Time)
12-Min Time Cap
3 Rounds
10 Snatches
12 Bar Facing Burpees
Rest 3-Min
Then
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
M 95 lb.
W 65 lb.