WEIGHTLIFTING:
Back Squat
Build to 3 Rep Max
Then…
3 Sets of 3 Reps @ 90% of today’s 3RM
WOD:
4 Rounds
20 Alternating Pistols
15 Shoulder to Overhead @ 45 lb / 35 lb
5 Rope Climbs
*Rest 1-Min
WEIGHTLIFTING:
Back Squat
Build to 3 Rep Max
Then…
3 Sets of 3 Reps @ 90% of today’s 3RM
WOD:
4 Rounds
20 Alternating Pistols
15 Shoulder to Overhead @ 45 lb / 35 lb
5 Rope Climbs
*Rest 1-Min