WEIGHTLIFTING:
Hang Power Snatch
Build to a 3 Rep Max
Then…
2 Sets of 3 Reps @ 90% of today’s 3RM
WOD
Row 1K / 800M Run
Then…
3 Rounds
14 Shoulder to Overhead @ 95 lb / 65 lb
21 Toes to Bar
WEIGHTLIFTING:
Hang Power Snatch
Build to a 3 Rep Max
Then…
2 Sets of 3 Reps @ 90% of today’s 3RM
WOD
Row 1K / 800M Run
Then…
3 Rounds
14 Shoulder to Overhead @ 95 lb / 65 lb
21 Toes to Bar